Vejningsnotat (intet dagbogsnotat) for 01 august 2021
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99,3 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2021:
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403 kcal
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Fedt: 2,73g | Prot.: 39,28g | Kulhyd.: 61,61g.
Morgenmad: A2 2% Milk, Coffee (Brewed From Grounds). Frokost: Cucumber, Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Baby Spinach, Broccoli Flower Clusters, Tomatoes, Onions, Egg White. Snacks/Andet: Melba Toast, Oranges, Apples. mere..
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Taber 3,2 kg om Ugen
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