Vejningsnotat (intet dagbogsnotat) for 02 marts 2011
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82,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1250 kcal
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Fedt: 66,54g | Prot.: 68,46g | Kulhyd.: 106,94g.
Morgenmad: Turkey Bacon, Non-Dairy Coffee Creamer, Special K Protein Plus Cereal, Skim Milk, Coffee. Frokost: Sweet & Salty Peanut Granola Bars, Roasted In-Shell Salted Peanuts Salted. Aftensmad: Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Meatloaf. Snacks/Andet: Turkey Snack Bites, Kettle Corn 100 Calorie Pop, Salted Peanuts. mere..
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Taber 2,3 kg om Ugen
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