Vejningsnotat (intet dagbogsnotat) for 01 august 2021
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60 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2021:
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1630 kcal
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Fedt: 53,94g | Prot.: 155,74g | Kulhyd.: 121,06g.
Morgenmad: Woolworths Egg White Flavoured with Vanilla, Lemon Juice, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Jungle Oats. Frokost: Sally-Ann Creed Pure Hydrolysed Collagen, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Milk Unsweetened, SPAR Full Fat Creamed Cottage Cheese Plain, Woolworths Sliced Cooked Sandwich Ham. Aftensmad: Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade) , Chicken Stock (Home Prepared), Chilli Powder, Sunflower Oil, Butter (Salted), Red Onions, Woolworths Soup Mix Hearty Vegetable, Woolworths Chilli Chickpea & Butternut Soup Mix. Snacks/Andet: Nonfat Frozen Yoghurt (Flavors Other Than Chocolate), Herbalife Rebuild Strength, Woolworths Carb Clever Coconut & Vanilla Granola, Woolworths Egg White Flavoured with Vanilla, Blue Diamond Almond Milk Unsweetened, Woolworths Strawberries, Nespresso Coffee, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix. mere..
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331 kcal
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Motion:
Crossfit - 45 minutter, Samsung Health - 23 timer og 15 minutter. mere..
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Tager 1,0 kg om Ugen
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