|
I did something to be proud of!
So, yesterday after dinner I felt kind of off my diet. I knew that I'm just craving for those Oreo cookies "just because". So, I went to CVS because I knew they were on sale there - just $ 0.99 whole pack (6 servings) or Oreo cookies. Great deal, huh?! Anyways, I walk into CVS and look onto nutrition facts and realize that only 2 cookies are 140 calories! I could eat so many fruits for those calories (without feeling guilty after that). So, I stare at that package and remember how hard it was for me to, instead of taking a nap, go to the gym and workout and my desire left me. Just like that!
I'm kind of proud of myself for recognizing just craving when I'm craving them "just because". I knew, I wasn't hungry because I just had good dinner and 2 fruits after. So, instead of those cookies, I got back in the car (just to get out of that environment, lol) and took "mint chocolate chip 5 calorie gum" instead. and my craving were long gone :)
I woke up this morning and felt that I'm still craving for that chocolately taste, so instead of eating something bad, I added rice protein with chocolate taste to my oatmeal. And guess what, yes, my cravings are gone :)
|
1910 kcal
|
Fedt: 15,48g | Prot.: 80,86g | Kulhyd.: 399,52g.
Morgenmad: Light Vanilla Soy Milk, Quick Oats, Bananas , Grapefruit (Pink and Red) , Nutribiotic Rice Protein Chocolate, Natural Unsweetened Cocoa. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Red Chili Sauce, Soy chunks, Broccoli. Aftensmad: Baby Carrots , Cucumber (Peeled) , Sweet Red Chili Sauce, Soy chunks, Roasted Garlic Hummus, Sandwich Thins - 100% Whole Wheat, Tomatoes. Snacks/Andet: Date, Mangos, Strawberries, Pears . mere..
|
|