Vejningsnotat (intet dagbogsnotat) for 18 juni 2014
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72,1 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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694 kcal
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Fedt: 16,73g | Prot.: 23,60g | Kulhyd.: 109,76g.
Morgenmad: Weet-Bix Weet-Bix, Woolworths Long Life Low Fat Milk, Coffee with Milk and Sugar. Frokost: Coffee with Milk and Sugar, Knorr Cup-A-Soup Chicken & Mushroom. Aftensmad: I&J Light & Crispy Crumbed Fish Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andet: Banana, Tap Water, Nutriday Smooth Low Fat Flavoured Yoghurt. mere..
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2173 kcal
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Motion:
Kontorarbejde - 8 timer, Husarbejde - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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