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Weighed this morning as going away until Friday, so wanted to check and give me a push not to go to mad this week. Really pleased lost 6.2lb since Wed. Normal weigh in on Saturday
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97,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2021:
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1228 kcal
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Fedt: 38,42g | Prot.: 39,52g | Kulhyd.: 96,80g.
Morgenmad: Tea with Milk. Aftensmad: Cooked Beetroot, Heinz Salad Cream, Coleslaw (Commercial) , Basic salad, Fresh Ham, Potatoes (Flesh, with Salt, Boiled), Boiled Egg. Snacks/Andet: Zinfandel Wine, Bliss Chocolate Orange Whip Bar, Foster's Lager. mere..
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Taber 3,5 kg om Ugen
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