Vejningsnotat (intet dagbogsnotat) for 06 april 2009
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121,4 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 38,8 kg.
Kost fulgt: Rimeligt godt.
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1213 kcal
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Fedt: 49,93g | Prot.: 58,14g | Kulhyd.: 146,61g.
Morgenmad: Sugar, non-dairy creamer, Coffee. Frokost: Water, Doritos, 80/20 ground hamburger , Cheddar Cheese, Sauted Mushrooms. Aftensmad: Water, Spinach Stuffed Chicken Breast, Mashed Cauliflower with Garlic. Snacks/Andet: Reddi Whip, Grapes, Blackberries, Strawberries, Quaker Chocolate Crunch Rice Cake, Water 3x16 floz, Del Monte Peaches, Banana. mere..
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3760 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 22 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 13 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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