Vejningsnotat (intet dagbogsnotat) for 03 august 2021
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57,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2021:
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1583 kcal
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Fedt: 67,95g | Prot.: 134,90g | Kulhyd.: 121,56g.
Morgenmad: StarKist Foods Chunk Light Tuna in Water (Can), Куриное Филе, Белое Мясо Индейки (Запеченное, Нарезанное), Allstar Eggs Egg Whites, Яичный Белок. Frokost: Philadelphia Original Cream Cheese, Trader Joe's Parmesan Cheese, Trader Joe's Raw Pecan Halves, Яичный Желток, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Aftensmad: Гречка, Tumaro's Whole Wheat Wrap, The Rustik Oven Hearty Grains & Seeds Bread. Snacks/Andet: Hershey's Special Dark Nuggets. mere..
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1883 kcal
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Motion:
Gym - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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