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Vis Kost Kalender, 03 august 2021:
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1373 kcal
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Fedt: 45,49g | Prot.: 36,62g | Kulhyd.: 202,67g.
Morgenmad: 水梨, 涼拌黃瓜, Ikea 肉桂捲, 雞腿（烤製或烘焙）. Frokost: 波蛋, 小白菜, 農心 (NONG SHIM) 炸王 醡醬麵. Snacks/Andet: Lioncook 蠔油粉絲煲. mere..
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2274 kcal
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Motion:
Cardio - 49 minutter, Step (Stepmaskine) - 43 minutter, Apple Health - 22 timer og 28 minutter. mere..
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