Vejningsnotat (intet dagbogsnotat) for 19 juni 2014
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94 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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2736 kcal
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Fedt: 85,24g | Prot.: 85,75g | Kulhyd.: 266,87g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Sauvignon Blanc Wine, Yellow Sweet Corn, Cheddar Light, Lettuce Salad with Assorted Vegetables. Aftensmad: Bananas, Flaked Almonds, Low Fat Strawberry Yogurt, Spreadable Lighter, Multigrain Bread, Chicken Soup. Snacks/Andet: Cordial or Liqueur, Coffee with Milk, Red Table Wine, Roasted Salted Peanuts, Ciabatta Bread Roll, Light, Corned Beef, English Mustard. mere..
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3287 kcal
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Motion:
Havearbejde - 3 timer, Hvile - 12 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Tager 2,8 kg om Ugen
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