Vejningsnotat (intet dagbogsnotat) for 03 august 2021
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80,7 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2021:
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1331 kcal
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Fedt: 45,93g | Prot.: 78,07g | Kulhyd.: 155,12g.
Morgenmad: Coffee with Sugar. Frokost: Ayam Brand Ayam Serundeng, Unsweetened Iced Tea, Brown Rice. Aftensmad: Soft Silken Tofu , Brown Rice, Starbucks Cappuccino Grande, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Roasted Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 0,4 kg om Ugen
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