Vejningsnotat (intet dagbogsnotat) for 19 juni 2014
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141,4 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1360 kcal
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Fedt: 39,75g | Prot.: 60,48g | Kulhyd.: 195,44g.
Morgenmad: Fruit Salad, Toast with Jam, Bran Flakes with Semi-Skimmed Milk. Frokost: Fruit Salad, Vegetable Soup. Aftensmad: Brussels Sprouts (Frozen), Frozen Green Beans, Braised or Boiled Beef Pot Roast, Potatoes (Flesh, with Salt, Boiled), Fruit Salad. mere..
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Taber 3,3 kg om Ugen
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