Vejningsnotat (intet dagbogsnotat) for 04 august 2021
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59,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2021:
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1452 kcal
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Fedt: 54,78g | Prot.: 110,45g | Kulhyd.: 122,76g.
Morgenmad: Cinnamon , Woolworths Egg White Flavoured with Vanilla, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Jungle Oats, Lemon Juice. Frokost: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Hass Avocado, Woolworths Fat Free Plain Cottage Cheese, Nando's Garlic Peri-Peri Sauce, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Washed Rainbow Slaw. Aftensmad: Woolworths Cauliflower Florets, WW Free Range Chicken Medallions with Creamed Spinach Chicken, Woolworths Diced Butternut, Woolworths Tenderstem Broccoli Tips. Snacks/Andet: Protein 🥜 Brownies, Nutritech Endurade Raw Energy Bar, Blue Diamond Almond Milk Unsweetened. mere..
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1728 kcal
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Motion:
Crossfit - 46 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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