Vejningsnotat (intet dagbogsnotat) for 04 august 2021
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2021:
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1568 kcal
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Fedt: 52,16g | Prot.: 83,40g | Kulhyd.: 207,36g.
Morgenmad: Saravana Bhavan Sambhar, Idli, Egg White . Frokost: Egg (Whole) , Sprouts. Aftensmad: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Dal, Bhakri. Snacks/Andet: Milk, Almonds , Peanut Butter, Tea with Milk and Sugar, Coffee with Milk and Sugar, Peda. mere..
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Taber 4,2 kg om Ugen
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