Vejningsnotat (intet dagbogsnotat) for 03 august 2021
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68,9 kg
Indtil videre tabt: 43,6 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2021:
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609 kcal
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Fedt: 20,77g | Prot.: 49,15g | Kulhyd.: 58,28g.
Morgenmad: Cottage Cheese (Lowfat 2% Milkfat), Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Dole Diced Peaches in Fruit Juice. Frokost: Bean Soup. Aftensmad: Maple Leaf Top Dogs, Doritos Zesty Cheese. mere..
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Taber 1,3 kg om Ugen
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