Vejningsnotat (intet dagbogsnotat) for 05 august 2021
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161,9 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 71,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2021:
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1063 kcal
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Fedt: 36,22g | Prot.: 51,55g | Kulhyd.: 148,09g.
Morgenmad: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Seedless Blackberry Jam, Quaker Instant Oatmeal - Raisin, Date & Walnut, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Frokost: Gardein Garden Veggie Burger, Kraft 2% Milk Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Aftensmad: Daisy Light Sour Cream, Great Value Sliced Cheese 2%, La Banderita Carb Counter Carb Lean Tortillas (28g), Gardein Sliced Italian Sausage . Snacks/Andet: Jell-O Sugar Free Cherry. mere..
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stabil vægt
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 Kommentarer
05 aug 21 af medlem: Emeraldshamrock13
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You’re off to an amazing start from two months ago...power through the plateaus. They suck.
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You're right.. it's just so frustrating. Thanks for reminding me how far I've already come.
05 aug 21 af medlem: Emeraldshamrock13
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No loss is much better than a gain, that's why I'm telling myself. Haven't changed anything, yet I've been stuck for a week now. It's a long journey marked with pauses.
05 aug 21 af medlem: Eral66
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Eral66, you've got that right. Im getting older.... Im sure that's not helping me lol today was just a little speed bump
05 aug 21 af medlem: Emeraldshamrock13
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06 aug 21 af medlem: StringsJim
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07 aug 21 af medlem: Emeraldshamrock13
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08 aug 21 af medlem: StringsJim
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