Vejningsnotat (intet dagbogsnotat) for 05 august 2021
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92,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 29,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2021:
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432 kcal
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Fedt: 4,13g | Prot.: 43,30g | Kulhyd.: 53,61g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: StarKist Foods Tuna Creations Honey BBQ. Aftensmad: Cucumber Salad with Vinegar, American Value Green Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. mere..
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Taber 3,2 kg om Ugen
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