Vejningsnotat (intet dagbogsnotat) for 21 juni 2014
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87,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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1733 kcal
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Fedt: 80,18g | Prot.: 129,42g | Kulhyd.: 139,65g.
Morgenmad: Red Robin Root Beer Float, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mexican Style Blend Cheese, Kale, Spinach, Parsley, 365 Organic Cage-Free Large Brown Eggs. Frokost: Lettuce, Sargento Natural Sliced Colby-Jack Cheese, Applegate Farms Oven Roasted Turkey Breast. Aftensmad: Red Robin Bunless Red Tavern Double. Snacks/Andet: Sweet Cherries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. mere..
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2403 kcal
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Motion:
Husarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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