Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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124,3 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1932 kcal
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Fedt: 85,00g | Prot.: 91,31g | Kulhyd.: 119,04g.
Morgenmad: Sauvignon Blanc Wine , My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, IHOP Fried Eggs, Pepperidge Farm White Sliders Mini Buns, Bob Evans Pork Sausage Links. Frokost: TGI Friday's Anytime Sliders. Aftensmad: Dole Creamy Coleslaw, Fresh & Easy Beef Sliders. Snacks/Andet: PowerBar Clean Whey Protein Bar. mere..
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Taber 3,2 kg om Ugen
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