Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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82,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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986 kcal
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Fedt: 40,76g | Prot.: 48,54g | Kulhyd.: 108,43g.
Morgenmad: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Hellmann's Real Mayonnaise, Country Hearth Dakota Style 12 Grain Bread. Frokost: Crystal Farms Havarti Cheese, Fried Egg, Brownberry 100% Whole Wheat Sandwich Thins. Aftensmad: Great Value Soup & Oyster Crackers, Progresso Traditional Italian-style Wedding Soup. Snacks/Andet: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). mere..
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Taber 0,2 kg om Ugen
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