Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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93,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1139 kcal
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Fedt: 78,28g | Prot.: 67,62g | Kulhyd.: 49,91g.
Morgenmad: Kroger Beef Flank Steak, Tapatio Hot Sauce, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Onions, Coffee-Mate Original Powder Creamer. Frokost: Great Value Cashew Halves & Pieces. Aftensmad: Jalapeno Peppers , Kroger Beef Flank Steak. Snacks/Andet: Kroger Cashew Halves & Pieces. mere..
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Taber 0,8 kg om Ugen
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