Vejningsnotat (intet dagbogsnotat) for 07 august 2021
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130,6 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1309 kcal
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Fedt: 42,39g | Prot.: 120,33g | Kulhyd.: 118,77g.
Morgenmad: Raisin Bread, Justin's Nut Butter Honey Peanut Butter Blend (14g), Tillamook Vintage White Extra Sharp Cheddar Cheese, European Type Grapes, Egg White, Hard-Boiled Egg, Starbucks Caffe Americano (Venti). Frokost: Pineapple, Avocados , Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wasa Sourdough Crispbread. Aftensmad: Spinach (Chopped or Leaf, Frozen) , Egg White , Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Andet: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas, Kirkland Signature Three Berry Blend, Macrolife Naturals Macro Greens. mere..
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Taber 0,3 kg om Ugen
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