Vejningsnotat (intet dagbogsnotat) for 22 juni 2014
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59,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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1064 kcal
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Fedt: 37,62g | Prot.: 65,63g | Kulhyd.: 120,03g.
Morgenmad: smuckers Pure Strawberry Jam, Peanut Butter, Quaker Rice Cakes. Frokost: Granny Smith Apples, Dairyland 2% Cottage Cheese. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), minute rice minute rice white long grain, Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled), Cooked Beets (from Fresh). mere..
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1481 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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