Vejningsnotat (intet dagbogsnotat) for 08 august 2021
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81,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2021:
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754 kcal
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Fedt: 37,85g | Prot.: 37,74g | Kulhyd.: 65,74g.
Morgenmad: Coffee with Milk and Sugar, Trader Joe's Organic White Bread, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Parmesan Cheese (Grated) . Aftensmad: Heavy Cream, Bacon (Cured, Pan-Fried, Cooked) , Baked or Boiled Polenta, Gorton's Grilled Tilapia. mere..
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Tager 0,2 kg om Ugen
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