Vejningsnotat (intet dagbogsnotat) for 03 marts 2011
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92,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1716 kcal
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Fedt: 80,12g | Prot.: 118,80g | Kulhyd.: 131,47g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, guacamole, Salsa, chicken breast. Aftensmad: Cut Green Beans, Salsa, Pork Chop, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: pretzel rod, Honey, Cool Whip Whipped Topping Lite, Peanut Butter, Pork Chop, Trail Mix Fruit and Nut. mere..
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3389 kcal
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Motion:
Sidde - 5 timer, Kontorarbejde - 3 timer, Køre - 3 timer, Stå - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Sove - 8 timer, Hvile - 30 minutter, Strækning (Yoga) - 1 time og 30 minutter. mere..
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Taber 1,3 kg om Ugen
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