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I allowed myself some sweet indulgences this weekend. I did work out yesterday, but it doesn't make up for not tracking d/t a headache.
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101,2 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 42,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1347 kcal
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Fedt: 56,09g | Prot.: 91,94g | Kulhyd.: 126,46g.
Morgenmad: Friendly Farms Greek Nonfat Yogurt - Plain, Berries, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Honeydew Melons. Frokost: Egg, Oggi Vegitaly Pizza. Aftensmad: SodaStream Cola, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large). Snacks/Andet: Trader Joe's Organic Raw Almonds, Emerald Glazed Pecans - Pecan Pie, Peach, Crystal Farms Mozzarella String Cheese Sticks. mere..
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2821 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 10,2 kg om Ugen
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