Vejningsnotat (intet dagbogsnotat) for 09 august 2021
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93,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1388 kcal
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Fedt: 105,76g | Prot.: 91,35g | Kulhyd.: 15,19g.
Morgenmad: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Scrambled Egg. Frokost: Cooked Perfect Fire Grilled Wings. Aftensmad: Cooked Perfect Fire Grilled Wings. Snacks/Andet: Cooked Perfect Fire Grilled Wings, Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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stabil vægt
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