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Okay, happy, happy day! First off, I measured myself and found myself NOT wanting! According to the USN body fat calculator by bizcalcs these are my new stats:
Body Fat 47 %
Fat Mass 108 lbs
Lean Mass 122 lbs
To make things even better, I was on the treadmill using the stubborn fat protocol (HIIT, then fat burning cardio) and I jogged/ran three miles nonstop (except to drink some water from my water bottle three times only a coupla secs each time). So, yeah! I am verrrry happy!
Funny, funny thing last night. I was weighing 4oz of ground beef on the food scale and Billiam got really upset with me! LOL He was upset because I was using the scale for which he bought it. "But it was MEAT! You shouldn't HAVE to weigh or measure meat. One needs one's protein, dammit!" I had to explain to him how measuring EVERYTHING including MEAT was important in counting the calories and keeping track. I think he's still a little dubious but he'll come round eventually.
My blessings that I'm grateful for are:
Being of sound mind and body.
The ability to share my life's lesson's with my children. (How they choose to use those little nuggets of information is up to them)
A gym membership that's cheap but is quality for the price (where can you find that any more?)
My super comfortable bed!
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