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restart setelah naik 9 kg haha
Vis Kost Kalender, 10 august 2021:
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1626 kcal
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Fedt: 78,03g | Prot.: 53,41g | Kulhyd.: 185,76g.
Morgenmad: Quaker Instant Oatmeal Grain, Stroberi, Alpukat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana. Frokost: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Aftensmad: Bayam Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Sari Roti Roti Tawar Gandum (2). mere..
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