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for folx who have reached your goal... what do you do to shed the last 5 pounds?
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45,5 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1002 kcal
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Fedt: 49,05g | Prot.: 51,79g | Kulhyd.: 94,65g.
Morgenmad: Honey , Silk Almond For Coffee. Aftensmad: Lard and Vegetable Oil Shortening , President's Choice Raw Peeled Pacific White Shrimp, Sunrise Firm Tofu, Green String Beans, Hard-Boiled Egg . Snacks/Andet: Candy, Bananas . mere..
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1226 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Cykling - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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