Vejningsnotat (intet dagbogsnotat) for 10 august 2021
|
73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 august 2021:
|
1106 kcal
|
Fedt: 55,55g | Prot.: 75,50g | Kulhyd.: 83,50g.
Morgenmad: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Banquet Brown 'N Serve Original Sausage Links, Great Value Jumbo White Eggs, Kraft Velveeta Cheese Slices, Country Crock Shedd's Spread Original. Frokost: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hormel Thick Slice Pepperoni. Aftensmad: Vegetable Oil, P.F. Chang's Sesame Sauce , La Choy Asian Stir-Fry Vegetables, Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Publix Chunky White Chicken Breast Salad, Tostitos Spicy Nacho Cheese Dip, Mission Foods Flour Tortillas Soft Taco Size. mere..
|
|
1795 kcal
|
Motion:
So b - 2 minutter, Hvile - 15 timer og 58 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mistybenner's Vægt Historie
|