Vejningsnotat (intet dagbogsnotat) for 24 juni 2014
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107,0 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1648 kcal
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Fedt: 66,80g | Prot.: 71,05g | Kulhyd.: 232,63g.
Morgenmad: ShopRite ShopRite Yogurt, Strawberries, Spice Islands Ground Saigon Cinnamon, Blueberries , Vanilla Extract , Apples. Aftensmad: Welch's 100% Grape Juice, Newman's Own Light Balsamic Vinaigrette, Fresh'n Easy Garden Salad. Snacks/Andet: Earth's Pride Organics Organic Fat Free Milk, Nabisco Belvita Blueberry Breakfast Biscuits, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Regal Movie Popcorn, Apricots. mere..
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5361 kcal
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Motion:
Tennis - 3 timer og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,7 kg om Ugen
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