Vejningsnotat (intet dagbogsnotat) for 24 juni 2014
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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2103 kcal
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Fedt: 94,58g | Prot.: 57,11g | Kulhyd.: 257,76g.
Morgenmad: Apple Juice, Dunkin' Donuts Chocolate Frosted Donut. Frokost: On The Border Refried Beans with Cheese (Side), Buffalo Wild Wings Tortilla Chips & Salsa, Don Miguel Garlic Chicken Flautas. Aftensmad: Oscar Mayer Hardwood Smoked Turkey Franks, Tim's Jalapeno Potato Chips, Skinny Cow Divine Filled Chocolates - Caramel. Snacks/Andet: Red Vines Original Red Twists, M&M's Peanut M&M's (Package), Snickers Snickers Bar (Miniatures), Cream Cheese, Bagel. mere..
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2502 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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