Vejningsnotat (intet dagbogsnotat) for 11 august 2021
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82,1 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2021:
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988 kcal
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Fedt: 44,99g | Prot.: 73,79g | Kulhyd.: 74,39g.
Morgenmad: Schwan's Bacon & Cheese Egg Patties, Butter , Bays Original English Muffin. Frokost: Deli Sliced Ham, Brownberry 100% Whole Wheat Sandwich Thins. Aftensmad: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Arugula Lettuce, Beef Brisket (Whole, Lean Only) . mere..
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Taber 0,6 kg om Ugen
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