Vejningsnotat (intet dagbogsnotat) for 11 august 2021
|
73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 august 2021:
|
1890 kcal
|
Fedt: 96,75g | Prot.: 104,45g | Kulhyd.: 145,95g.
Morgenmad: Hardee's Sausage & Egg Biscuit. Frokost: Heinz Yellow Mustard, Hardee's Hand Breaded Chicken Tenders (3 Piece). Aftensmad: Country Crock Shedd's Spread Original, Kroger Corn & Peppers, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, HEB Parmesan Crusted Tilapia. Snacks/Andet: Anheuser-Busch Busch Light, Mott's Unsweetened Applesauce (Container). mere..
|
|
2034 kcal
|
Motion:
Cardio - 13 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 7 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mistybenner's Vægt Historie
|