|
sugar 111
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Music Playing: 1 Hour, 35 Minutes
* 400 Slides
|
916 kcal
|
Fedt: 37,80g | Prot.: 64,01g | Kulhyd.: 91,01g.
Morgenmad: Farmland Foods Lower Sodium Bacon Classic Cut, Cooked Egg White, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Frokost: Lipton Pure Leaf Unsweetened Iced Tea, Mixed Fruit Cup (No Sugar Added) in Water. Aftensmad: Grill Mates Montreal Chicken Seasoning, Broccoli & Cheese Sauce, Chicken Drumstick. Snacks/Andet: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mere..
|
|
4736 kcal
|
Motion:
Spille Musik - 1 time og 35 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Hvile - 12 timer og 10 minutter, Sove - 8 timer. mere..
|
|