Vejningsnotat (intet dagbogsnotat) for 12 august 2021
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67,7 kg
Indtil videre tabt: 44,9 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2021:
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716 kcal
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Fedt: 22,81g | Prot.: 74,54g | Kulhyd.: 59,47g.
Morgenmad: Dole Diced Peaches in Fruit Juice, Lactose Reduced 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Isopure Protein Powder. Frokost: Tomatoes, Cracker Barrel Marble Cheese Slices, Toasted White Bread, Black Pepper, Sweet Red Peppers, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Young Green Onions (Tops Only). Aftensmad: Celery , Cauliflower , Carrots , Cooked Green Cabbage, Campbell's Chicken Broth, Onions , Club House Garlic Powder, Ginger , No Name Boneless Skinless Chicken Breast. Snacks/Andet: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Ocean Spray Craisins, Black Diamond Marble Cheese. mere..
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Taber 1,7 kg om Ugen
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