Vejningsnotat (intet dagbogsnotat) for 13 august 2021
|
89,1 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 august 2021:
|
3496 kcal
|
Fedt: 106,75g | Prot.: 82,00g | Kulhyd.: 561,53g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Pan Ducale Crostini Rustic Style Crackers, President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, Toasted Bagel, Water. Aftensmad: Vegetable Spring Roll, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Andet: Grapes, Almond Cookie, Frito Lay Munchos, Breyers Fudgsicle Fury Ice Cream. mere..
|
|
1372 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 1 time og 50 minutter, Apple Health - 22 timer og 10 minutter. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|