Vejningsnotat (intet dagbogsnotat) for 13 august 2021
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81,6 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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1241 kcal
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Fedt: 66,46g | Prot.: 82,51g | Kulhyd.: 70,42g.
Morgenmad: Butter , Brownberry 100% Whole Wheat Sandwich Thins. Frokost: Hardee's Hand Breaded Chicken Tenders (3 Piece). Aftensmad: Crab Salad, Sargento Deli Style Sliced Havarti Cheese, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Submarine Hoagie Roll, Schwan's Philly Beef Steak. Snacks/Andet: Carl Buddig Chicken Lunch Meat. mere..
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Taber 1,9 kg om Ugen
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