Vejningsnotat (intet dagbogsnotat) for 13 august 2021
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89,2 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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1579 kcal
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Fedt: 82,55g | Prot.: 141,09g | Kulhyd.: 68,25g.
Morgenmad: Avocados, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Almond Milk, Bulk Barn Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Heavy Cream. Frokost: Sweet Cherries, Compliments Unsalted Butter, Hellmann's 1/2 The Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomato Slices, Large Tomato, Maple Leaf Deli Express Roast Beef, Homemade Low-Carb Bread. Aftensmad: Pork Chop (Lean and Fat Eaten), Broccoli . Snacks/Andet: Marc Angelo Salami with Prosciutto , Cracker Barrel Jalapeno Pizza Mozzarella String Cheese, Cabernet Sauvignon Wine, Perrier Carbonated Natural Spring Water. mere..
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Taber 1,9 kg om Ugen
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