Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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57,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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1306 kcal
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Fedt: 45,65g | Prot.: 145,93g | Kulhyd.: 74,89g.
Frokost: Uleg Sambal Teri, Rumah Makan Sederhana Ikan Teri Kering , Fried Egg, Brown Rice, Indocafe Indo Creamer. Aftensmad: Feta Cheese , Lettuce, Chopped Beef (Cured, Smoked) , Fried Egg, Kraft Cheddar, Smoke Chicken Breast Aroma, Tortilla. Snacks/Andet: VECTORLABS Master Whey. mere..
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