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sugar 96
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Music Playing: 1 Hour, 5 Minutes
* 300 Slides
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1204 kcal
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Fedt: 45,97g | Prot.: 87,77g | Kulhyd.: 126,08g.
Morgenmad: Albertsons Hard Boiled Egg Whites, 2% Fat Milk, Coffee, Smart Balance 37% Light Buttery Spread, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat. Frokost: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Chicken Drumstick. Aftensmad: Minute Instant Premium White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Pistachio Nuts, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mere..
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4651 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Spille Musik - 1 time og 5 minutter, Husarbejde - 30 minutter, Kontorarbejde - 1 time, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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