Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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61 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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1330 kcal
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Fedt: 44,40g | Prot.: 88,55g | Kulhyd.: 159,11g.
Morgenmad: Uncle Tobys Oats, Peanut Butter, Toasted White Bread . Frokost: Arnott's Vita-Weat 9 Grains, Arnott's Vita-Weat 9 Grains, John West Naturally Smoked Tuna. Aftensmad: Egg White , Broccoli , Pumpkin . Snacks/Andet: Bananas , Veego Vegan Protein , Peanut Butter, Toasted White Bread . mere..
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544 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Apple Health - 22 timer og 30 minutter. mere..
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Taber 1,0 kg om Ugen
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