Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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90,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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696 kcal
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Fedt: 43,62g | Prot.: 48,65g | Kulhyd.: 29,57g.
Morgenmad: Fried Egg. Frokost: Mission Avocado, StarKist Foods Tuna Creations Ranch. Aftensmad: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Snacks/Andet: Boom Chicka Pop Light Kettle Corn, Kroger Banana Popsicle. mere..
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Taber 0,6 kg om Ugen
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