Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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127,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 38,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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1497 kcal
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Fedt: 74,39g | Prot.: 85,29g | Kulhyd.: 134,35g.
Morgenmad: Sugar, Organic Valley Heavy Whipping Cream, Twinings Irish Breakfast Tea, Sugar, Twinings Irish Breakfast Tea, Organic Valley Heavy Whipping Cream. Frokost: Factor 75 Creamy Parmesan Chicken. Aftensmad: Bananas , Kellogg's Special K Protein Honey Almond Ancient Grains, Fairlife Whole Ultra-Filtered Milk. mere..
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Taber 0,4 kg om Ugen
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