Vejningsnotat (intet dagbogsnotat) for 15 august 2021
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108,1 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2021:
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1540 kcal
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Fedt: 70,50g | Prot.: 68,00g | Kulhyd.: 167,00g.
Frokost: One Bar Birthday Cake, In-N-Out Double-Double with Onion & Spread. Aftensmad: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Honey Bunches of Oats with Almonds. Snacks/Andet: Doritos Flaming Hot Nacho, Rold Gold Pretzel Twists Savory Butter. mere..
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Tager 3,2 kg om Ugen
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