Vejningsnotat (intet dagbogsnotat) for 11 august 2021
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92,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2021:
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3421 kcal
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Fedt: 137,47g | Prot.: 117,74g | Kulhyd.: 441,73g.
Morgenmad: Equal Sweetener, Orange Grove Fresh Full Cream Milk, Kellogg's All Bran Flakes. Frokost: Pineapple , Orange Grove Fresh Full Cream Milk, Nescafe Classic, Sugar, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Nescafe Classic, Yum Yum Smooth Peanut Butter , Bakali Rice Cakes Multi Seed. Aftensmad: Crystal Valley Full Cream Milk, Rooibos, Sugar, Yum Yum Smooth Peanut Butter , Sugar, Egg, Lucky Star Pilchards in Tomato Sauce, Potato Curry, Tastic White Rice, B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Andet: Orange Grove Fresh Full Cream Milk, Five Roses Tea, Sugar, Yum Yum Smooth Peanut Butter , Bakali Rice Cakes Multi Seed. mere..
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3017 kcal
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Motion:
HIIT - 40 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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