Vejningsnotat (intet dagbogsnotat) for 16 august 2021
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79,1 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2021:
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946 kcal
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Fedt: 28,33g | Prot.: 54,93g | Kulhyd.: 121,87g.
Morgenmad: Sweet Red Peppers (Chopped, Frozen) , Cooked Green Peppers and Onions (Fat Added in Cooking), Butternut Honey Wheat Bread , Handsome Brook Farm Pasture Raised Organic Eggs, Oberweis Skim Milk. Frokost: Oberweis Fruit Punch, Butternut Honey Wheat Bread , Earthbound Farm Organic Spring Mix, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Hillshire Farm Ultra Thin Roast Beef. Snacks/Andet: Bananas. mere..
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2576 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 36 minutter, Sove - 5 timer og 56 minutter, Google Fit - 17 timer og 28 minutter. mere..
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Taber 0,0 kg om Ugen
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 Kommentarer
nice job 👏I love your bio
16 aug 21 af medlem: ridemariel
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