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06.06am
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70,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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1191 kcal
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Fedt: 42,64g | Prot.: 80,79g | Kulhyd.: 144,34g.
Morgenmad: Barco Minyak Kelapa, Kewpie Thousand Island Salad Dressing, Mentimun (dengan Kulit), ABC Saus Sambal, Prochiz Keju Slice, Selada, Telur, Sari Roti Roti Gandum. Frokost: Kewpie Thousand Island Salad Dressing, Kentang (Daging dan Kulit), Tomat, Brokoli, Udang. Aftensmad: Dendeng Daging Sapi, Telur Dadar, Tempe Orek, Ubi Ungu Rebus. Snacks/Andet: Ladang Lima Healthy Cookies Blackmond, Chia Seed, Biji Labu, WPI 90 Whey Protein Isolate 90, Cimory Yogurt Squeeze Strawberry, Pisang, Stroberi. mere..
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Taber 0,9 kg om Ugen
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