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maksii, kurleb 360 cals carbo,protein,serat
Vis Kost Kalender, 17 august 2021:
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1376 kcal
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Fedt: 45,06g | Prot.: 106,24g | Kulhyd.: 143,76g.
Morgenmad: Boiled Egg, Captain Oats Instant Oatmeal. Frokost: Sasa Santan Kelapa, Bamboe Bumbu Semur, Chicken Breast, Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . Aftensmad: Banana, Anchor Boneeto. Snacks/Andet: Indomart Tempe Mendoan. mere..
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